Vegetarian Black Bean Enchiladas
Indulge in the delightful flavors of Vegetarian Black Bean Enchiladas: a vibrant, meatless dish that’s perfect for any occasion. These enchiladas are a fantastic choice for busy weeknights or festive gatherings, bursting with seasoned black beans, colorful vegetables, and gooey cheese. Smothered in rich enchilada sauce, each bite promises a satisfying blend of textures and tastes that will impress family and friends alike. With easy preparation and customizable toppings, this recipe is not only quick to make but also a nutritious option that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4 (2 enchiladas per serving) 1x
- Category: Main Course
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon dried oregano
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup frozen corn, thawed
- 1/4 cup chopped fresh cilantro
- Salt and black pepper to taste
- 8 (6-inch) corn tortillas
- 1 (10 ounce) can enchilada sauce
- 1 cup shredded Monterey Jack cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté the chopped onion until softened (about 5 minutes), then add minced garlic, chili powder, cumin, and oregano; cook for an additional minute.
- Stir in rinsed black beans, thawed corn, and chopped cilantro. Season with salt and pepper to taste; cook for another 2–3 minutes.
- Warm corn tortillas slightly to make them pliable.
- Spoon the filling into the center of each tortilla, roll tightly, and place seam-side down in a greased 9×13 inch baking dish.
- Pour enchilada sauce over the rolled tortillas and sprinkle shredded cheese on top.
- Bake for 20–25 minutes until the sauce is bubbly and cheese is melted.
Nutrition
- Serving Size: 1 enchilada (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg