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Pasta Primavera

Pasta Primavera
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Pasta Primavera is a vibrant and delicious dish that celebrates fresh vegetables in every bite. Perfect for any night of the week, this hearty recipe features colorful veggies like broccoli, bell peppers, and zucchini tossed with al dente penne pasta, all brought to life with a zesty lemon juice dressing. Quick to prepare and packed with nutrients, this Pasta Primavera is not just aesthetically pleasing but also encourages healthy eating habits for both kids and adults. With a cooking time of just 30 minutes, it’s an excellent choice for busy evenings or last-minute gatherings. Plus, feel free to customize it by adding your favorite protein or experimenting with seasonal vegetables.

Ingredients

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  • 10 oz dry penne pasta
  • 1/4 cup olive oil
  • 1/2 medium red onion, sliced
  • 1 large carrot, peeled and sliced into matchsticks
  • 2 cups broccoli florets, cut into matchsticks
  • 1 medium red bell pepper, sliced into matchsticks
  • 1 medium yellow squash, sliced into quarter portions
  • 1 medium zucchini, sliced into quarter portions
  • 3 – 4 cloves garlic, minced
  • 1 cup grape tomatoes, halved through the length
  • 2 tsp dried Italian seasoning
  • 1/2 cup reserved pasta water
  • 2 Tbsp fresh lemon juice
  • 1/2 cup shredded parmesan, divided
  • 2 Tbsp chopped fresh parsley

Instructions

  1. Boil the pasta: Cook penne in salted water according to package instructions. Reserve 1/2 cup of pasta water before draining.
  2. Sauté vegetables: In a deep skillet, heat olive oil over medium-high heat. Add red onion and carrot; sauté for 2 minutes. Stir in broccoli and bell pepper; cook for another 2 minutes. Add squash and zucchini; continue sautéing until nearly tender.
  3. Combine: Add garlic, tomatoes, and Italian seasoning; sauté for another 2 minutes before transferring the mixture to a pot or serving bowl.
  4. Toss: Mix drained pasta with sautéed vegetables. Drizzle with lemon juice and adjust seasoning as needed using reserved pasta water to achieve desired consistency. Top with parmesan cheese and parsley before serving.

Nutrition

Find it online: https://sweetrecipedelight.com/pasta-primavera/