Oatmeal Banana Cottage Cheese Pancakes
Start your day with a nutritious, high-protein breakfast that will keep you fueled and satisfied! These Oatmeal Banana Cottage Cheese Pancakes are not only delicious but also incredibly easy to make. Blended to perfection, they combine wholesome oats, ripe bananas, and creamy cottage cheese for a fluffy pancake experience without any flour. Perfect for busy mornings or leisurely brunches, these pancakes can be customized with your favorite toppings like fresh fruits, nut butters, or a drizzle of maple syrup. Plus, they are gluten-free and provide a wonderful balance of protein and fiber. Get ready to indulge in a guilt-free breakfast that tastes amazing!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup old fashioned oats
- 1 cup low fat cottage cheese
- 1 ripe banana
- 2 large eggs
- 2 tsp baking powder
- 1 tsp cinnamon
- 2 tsp vanilla extract
- salted butter
Instructions
- Blend all ingredients in your blender until smooth (about 30-45 seconds).
- Heat a non-stick pan over medium-low heat and lightly coat it with salted butter.
- Pour approximately ¼ cup of batter onto the hot pan to form each pancake.
- Cook for 3-4 minutes until bubbles form on top; flip carefully and cook for another 2-3 minutes until golden brown.
- Remove from the pan and serve with your choice of toppings.
Nutrition
- Serving Size: 1 pancake (50g)
- Calories: 90
- Sugar: 3g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg