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Mushroom and Tofu Stir-Fry (25-Minutes)

Mushroom and Tofu Stir-Fry (25-Minutes)
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Mushroom and Tofu Stir-Fry (25-Minutes) is the perfect dish for those busy weeknights when you crave a quick, healthy meal without compromising on flavor. This vibrant stir-fry features crispy tofu combined with rich mushrooms and a medley of colorful vegetables, all coated in a savory garlic-ginger soy sauce. With just 25 minutes from prep to plate, this recipe is not only simple but also highly customizable, allowing you to incorporate any seasonal veggies you have on hand. Serve it over rice, quinoa, or noodles for a complete and satisfying dinner that’s sure to please everyone at the table.

Ingredients

Scale
  • 1 block firm tofu (pressed and cubed)
  • 8 ounces sliced mushrooms (cremini, shiitake, or button)
  • 1 bell pepper (sliced)
  • 1/2 cup snap peas
  • 1/2 cup broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon fresh ginger (grated)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • 1/2 teaspoon red pepper flakes
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions

  1. Press and cube the tofu to remove excess moisture.
  2. Heat vegetable oil in a wok or large skillet over medium-high heat.
  3. Cook the tofu until golden brown, about 5–7 minutes; then set aside.
  4. In the same pan, sauté minced garlic and grated ginger for 30 seconds.
  5. Add sliced mushrooms, bell pepper, snap peas, and broccoli; cook for another 5 minutes until tender yet crisp.
  6. Return the tofu to the pan; pour in soy sauce, rice vinegar, maple syrup or honey, and red pepper flakes.
  7. Stir well and add cornstarch mixed with water to thicken the sauce.
  8. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

Find it online: https://sweetrecipedelight.com/mushroom-and-tofu-stir-fry-25-minutes/