Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a vibrant, one-pan dish that brings the flavors of the Mediterranean to your table in just 30 minutes. This quick and satisfying meal features tender ground chicken sautéed with fresh vegetables, briny olives, and creamy feta cheese, making it an ideal option for busy weeknights or family dinners. With only 6g of carbohydrates per serving, this healthy and low-carb recipe fits perfectly into any keto lifestyle. Enjoy it as is or elevate your meal by pairing it with fresh herbs, side salads, or even avocado slices for a delightful dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and halved
- 1 cup baby spinach (or arugula)
- ½ cup crumbled feta cheese
- Fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté diced onion until translucent (about 3–4 minutes), then add minced garlic.
- Add ground chicken; cook until browned, breaking it up with a spatula.
- Stir in cherry tomatoes, olives, oregano, paprika (if using), salt, and pepper; cook for another 3–4 minutes until tomatoes soften.
- Add spinach; cook until just wilted (1–2 minutes).
- Remove from heat; stir in lemon juice and parsley before topping with feta cheese.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg