Marinated Cauliflower Salad
Experience a burst of refreshing flavors with this Marinated Cauliflower Salad! Perfect for warm gatherings, this vibrant dish combines crunchy cauliflower, zesty dressing, and colorful vegetables that create an eye-catching centerpiece for any table. Whether you’re hosting a BBQ, picnic, or simply enjoying a light lunch, this salad is not only delicious but also nutritious. The tangy dressing made with olive oil and apple vinegar enhances the fresh ingredients, making each bite delightful. Plus, it can be prepared ahead of time, allowing you to focus on enjoying your meal with friends and family.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 head cauliflower
- 1/2 cup olive oil
- 1/4 cup apple vinegar
- 1 tsp Dijon mustard
- 1/4 tsp garlic powder
- 1 red bell pepper
- 2 Tbsp chopped fresh parsley
- 1 2.25oz. can sliced black olives
- 1/2 12oz. jar banana pepper rings
- 1/3 cup diced red onion
Instructions
- Prepare the dressing by whisking together olive oil, apple vinegar, Dijon mustard, garlic powder, salt, black pepper, and Parmesan in a jar or bowl. Set aside.
- Chop the cauliflower into florets and combine in a mixing bowl with sliced black olives, banana pepper rings, diced red bell pepper, diced red onion, and chopped parsley.
- Pour the dressing over the salad mixture and toss to combine thoroughly.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg