Lemon Parmesan Kale Salad
Fresh, vibrant, and utterly delicious, the Lemon Parmesan Kale Salad is a quick and nutritious dish that can be whipped up in under 15 minutes. This salad highlights the bright zing of lemon juice paired with the rich flavor of freshly grated Parmesan cheese, making it a perfect choice for any meal—be it a light lunch, a dinner side, or an elegant starter. With its unique combination of textures and flavors, this salad will impress your guests while also being incredibly easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups curly kale
- 1/2 cup croutons (homemade or store-bought)
- 2 TBSP fresh lemon juice
- 2 TBSP extra virgin olive oil
- 1/4 tsp fresh minced garlic
- 1/4 tsp salt
- 1/8 tsp black pepper (or to taste)
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Prepare the kale by washing, drying, and removing leaves from the stem. Finely chop the leaves and place them in a large mixing bowl.
- In a separate bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper until well combined.
- Drizzle about half a teaspoon of dressing onto the kale leaves and massage thoroughly until they darken in color and become tender.
- Toss the kale with any remaining dressing to ensure even coating and top with grated Parmesan cheese.
- Crush croutons into small pieces and sprinkle over the salad for added crunch.
- Serve immediately while the croutons are crispy.
Nutrition
- Serving Size: 1 salad (150g)
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://sweetrecipedelight.com/lemon-parmesan-kale-salad/