High Protein Chicken Parm Cottage Cheese Bowl
Indulge in the comforting flavors of the High Protein Chicken Parm Cottage Cheese Bowl, a modern twist on a classic favorite. This delightful dish combines tender chicken breast with creamy low-fat cottage cheese and zesty marinara sauce, all topped with melty mozzarella and Parmesan. Perfect for busy weeknights or as a meal prep option, this bowl is not only nutritious but also packed with protein to support your health goals. Customize it with your favorite veggies or spices for an added twist. Whether you enjoy it for lunch or dinner, this easy-to-make recipe is sure to satisfy your cravings while keeping you on track with healthy eating.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Main
- Method: Microwaving/Broiling
- Cuisine: Italian
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup cooked chicken breast, shredded or diced
- 1/2 cup marinara sauce (low-sugar if desired)
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil or parsley, for garnish (optional)
Instructions
- Scoop the cottage cheese into a bowl, smoothing it out as the base.
- Layer warm cooked chicken breast over the cottage cheese.
- Spoon marinara sauce generously on top of the chicken.
- Sprinkle shredded mozzarella, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper over the sauce.
- Microwave for 1–2 minutes until heated through and cheese is melted or broil for a golden top.
- Garnish with fresh herbs and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 90mg