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High Protein Bagels

High Protein Bagels
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High Protein Bagels are a delicious, nutritious alternative to traditional bagels, perfect for breakfast or a snack. These plant-based bagels are made with just two main ingredients and pack a whopping 12 grams of protein per serving. With a chewy texture and customizable toppings, they are not only easy to make but also versatile enough to suit any palate. Whether you prefer them savory with avocado or sweet with nut butter, these bagels will keep you energized throughout the day. Enjoy them fresh out of the oven or freeze for later use—these high protein delights are sure to become a staple in your kitchen.

Ingredients

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  • 2 cups One Degree Organics Spelt Flour
  • 1 cup silken tofu
  • 2 quarts water
  • 2 tsp baking soda
  • 2 tbsp brown sugar
  • 2 1/2 tsp baking powder
  • 2 tsp brown sugar
  • 3/4 tsp kosher salt
  • 1 tbsp plant-based milk or 2 tsp avocado oil
  • Everything Seasoning or Sesame Seeds for topping (optional)

Instructions

  1. Preheat the oven to 450°F (232°C). In a large pot, bring 2 quarts of water, baking soda, and brown sugar to a boil.
  2. In a mixing bowl, combine spelt flour, baking powder, brown sugar, and salt. Whisk together.
  3. Add silken tofu to the dry ingredients and mix until a rough dough forms. Knead on a floured surface until smooth.
  4. Divide the dough into four pieces; shape each into a bagel by making a hole in the center.
  5. Boil each bagel for 2-3 minutes on each side until they float. Place on parchment-lined baking sheets.
  6. Brush with plant-based milk or oil, add toppings if desired, and bake for about 25 minutes.

Nutrition

Find it online: https://sweetrecipedelight.com/high-protein-bagels/