High Protein Bagels

These High Protein Bagels are not only easy to make but also packed with flavor and nutrition. Perfect for breakfast or as a snack, they provide 12 grams of high-quality plant-based protein per bagel. With just two main ingredients, these bagels are versatile enough to suit various occasions, from busy mornings to casual brunches.

Why You’ll Love This Recipe

• Quick and Easy: These bagels come together in under an hour, making them a great option for busy mornings.
• Healthy Breakfast Option: With 12 grams of protein per serving, they’re ideal for maintaining energy throughout the day.
• Customizable Toppings: You can personalize each bagel with your favorite toppings, whether it’s Everything Seasoning or sesame seeds.
• Vegan-Friendly: Made without any animal products, these bagels fit well into vegan diets.
• Kid-Friendly: Fun to make and eat, kids will love helping out in the kitchen!

Tools and Preparation

To achieve the perfect high protein bagels, you’ll need some essential tools. Preparation is key; having everything ready will streamline the process.

Essential Tools and Equipment

• Large pot
• Mixing bowl
• Whisk
• Spatula
• Parchment paper

Importance of Each Tool

• Large pot: This is essential for creating the boiling water bath that gives bagels their unique texture.
• Mixing bowl: A sturdy bowl helps combine all ingredients effectively without spilling.
• Whisk: Useful for mixing dry ingredients thoroughly before adding wet ingredients.
• Spatula: Helps in mixing the dough without damaging its structure.

Ingredients

These high protein bagels are vegan and an easy and healthy breakfast option made with two main ingredients that provide 12 grams of high-quality plant-based protein per bagel.

For the Water Bath

• 2 quarts of water
• 2 tsp baking soda
• 2 tbsp brown sugar

For the Bagel Dough

• 2 cups (283g) One Degree Organics Spelt Flour
• 1 cup (245g) silken tofu
• 2 1/2 tsp (10g) baking powder
• 2 tsp (8g) brown sugar
• 3/4 tsp (3g) kosher salt
• 1 tbsp plant-based milk or 2 tsp avocado oil
• Everything Seasoning or Sesame Seeds for topping (optional)

How to Make High Protein Bagels

Step 1: Preheat the Oven

Preheat your oven to 450°F. Begin making the water bath by combining 2 quarts of water with baking soda and brown sugar in a large pot. Bring this mixture to a boil while preparing your dough.

Step 2: Prepare the Dough

In a large mixing bowl, add spelt flour, baking powder, brown sugar, and kosher salt. Whisk until combined. Add silken tofu and mix everything together with a spatula until a rough dough forms. Once mixed, use your clean hands to knead the dough on a floured surface until smooth.

Step 3: Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a round ball and gently flatten it. Poke a hole through the center using your finger, then stretch it to form a classic bagel shape. Repeat this process for all pieces.

Step 4: Boil the Bagels

Carefully place each shaped bagel into the boiling water bath. They will initially sink but should rise after a few seconds. Boil for about 2-3 minutes on one side before flipping them over to cook another 2-3 minutes on the other side. Remove from water and set on a parchment-lined baking sheet.

Step 5: Bake

Brush each bagel with plant-based milk or avocado oil. If desired, sprinkle or dip them in your chosen toppings before placing them on the baking tray. Bake in the preheated oven for about 25 minutes. Allow cooling on a rack for at least 10 minutes before enjoying!

How to Serve High Protein Bagels

High protein bagels are versatile and can be enjoyed in many ways. Whether you’re looking for a savory breakfast or a light snack, these bagels can be customized to suit your taste.

Sweet Toppings

• Nut Butter – Spread almond or peanut butter for a creamy, protein-rich treat.
• Fruit Jam – Top with your favorite fruit jam for a sweet and fruity flavor.
• Coconut Yogurt – Add a dollop of coconut yogurt and fresh berries for a refreshing option.

Savory Pairings

• Avocado Smash – Mash avocado with lemon juice, salt, and pepper for a delicious topping.
• Hummus – Spread hummus on your bagel for a flavorful and protein-packed choice.
• Vegan Cream Cheese – Use vegan cream cheese along with herbs for a classic deli-style bagel.

Breakfast Sandwich

• Tofu Scramble – Load up your bagel with tofu scramble and veggies for a hearty breakfast sandwich.
• Sliced Tomato and Spinach – Add fresh tomato slices and spinach leaves for a healthy crunch.

How to Perfect High Protein Bagels

Creating the perfect high protein bagels is easy with a few key tips. These suggestions will help you achieve the best texture and flavor.

• Use Fresh Ingredients – Ensure all ingredients are fresh to enhance the overall taste of your bagels.
• Knead Properly – Kneading the dough until it’s smooth will give your bagels the right texture.
• Don’t Skip the Water Bath – Boiling the bagels before baking creates that classic chewy crust.
• Cool on a Rack – Allowing the bagels to cool on a rack prevents them from becoming soggy.

Best Side Dishes for High Protein Bagels

Pairing side dishes with your high protein bagels can elevate your meal experience. Here are some great options to consider.

1. Fresh Fruit Salad – A mix of seasonal fruits adds freshness and color to your plate.
2. Veggie Sticks with Dip – Carrot, cucumber, or bell pepper sticks served with hummus make for crunchy bites.
3. Chickpea Salad – A refreshing chickpea salad provides added protein and fiber.
4. Roasted Vegetables – Roasted seasonal vegetables offer warmth and flavor alongside your bagel.
5. Quinoa Salad – A light quinoa salad can complement your meal while boosting nutrition.
6. Smoothie Bowl – A smoothie bowl topped with nuts and seeds makes for a nourishing side dish.

Common Mistakes to Avoid

Making high protein bagels can be straightforward, but there are some common pitfalls to watch out for.

• Ignoring the dough consistency: If your dough is too sticky or too dry, the bagels won’t hold their shape. Make sure to adjust flour or tofu as necessary.
• Not boiling long enough: Boiling helps create that chewy texture. Ensure you boil each bagel for 2-3 minutes on each side to achieve the right consistency.
• Skipping the toppings: Toppings like Everything Seasoning or sesame seeds add flavor and texture. Don’t skip this step; it enhances your bagels significantly.
• Overbaking: Keep an eye on your bagels as they bake. Overbaking can lead to a hard texture instead of a soft and chewy bite.
• Neglecting cooling time: Allowing your bagels to cool on a rack ensures the right texture. Cutting them too soon can result in gummy centers.

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Place parchment paper between layers if stacking to prevent sticking.

Freezing High Protein Bagels

• Freeze in a freezer-safe bag or container for up to 3 months.
• Separate with parchment paper to avoid clumping together.

Reheating High Protein Bagels

• Oven: Preheat oven to 350°F (175°C). Heat for about 10 minutes until warm and slightly crispy.
• Microwave: Place on a microwave-safe plate and heat for 20-30 seconds. This method is quicker but may result in softer bagels.
• Stovetop: Slice and toast in a skillet over medium heat until warmed through, adding a bit of oil for crispiness if desired.

Frequently Asked Questions

What are High Protein Bagels?

High protein bagels are made primarily from spelt flour and silken tofu, offering a nutritious breakfast option packed with plant-based protein.

How many grams of protein do these bagels contain?

Each high protein bagel contains approximately 12 grams of high-quality plant-based protein, making them a filling choice for breakfast.

Can I customize my High Protein Bagels?

Absolutely! You can add herbs, spices, or different toppings like nutritional yeast for added flavor and nutritional benefits.

How do I make these High Protein Bagels gluten-free?

To make gluten-free high protein bagels, substitute spelt flour with a gluten-free flour blend designed for baking.

Can I use different types of flour?

Yes, you can experiment with other flours such as whole wheat or oat flour, but this may alter the texture and flavor slightly.

Final Thoughts

These high protein bagels are not only delicious but also incredibly versatile. They serve as an ideal base for various toppings and spreads, allowing you to customize your breakfast experience. Try them out and enjoy a nutritious start to your day!