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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a deliciously wholesome meal that’s perfect for busy weeknights or meal prep. Combining juicy grilled chicken, vibrant broccoli, and a rich, creamy garlic sauce, this dish is not only satisfying but also customizable to suit your taste. Whether you’re enjoying it at home or packing it for lunch, these bowls provide a quick and nutritious way to enjoy a balanced dish. With simple ingredients and straightforward preparation, you’ll have a flavorful and healthy meal on the table in no time.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous, etc.)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice

Instructions

  1. 1. Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and any optional spices. Grill over medium-high heat for about 6-7 minutes per side or until cooked through (internal temperature: 165°F).
  2. 2. Roast the Broccoli: Toss broccoli florets with olive oil, lemon juice, and salt. Spread on a baking sheet and roast at 400°F for 15–20 minutes until crisp-tender.
  3. 3. Cook the Grains: Prepare grains according to package instructions and keep warm.
  4. 4. Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt butter, add minced garlic and sauté until fragrant. Stir in heavy cream; season with salt and pepper as necessary. Simmer until thickened.
  5. 5. Assemble the Bowls: In serving bowls, layer grains first. Top with sliced grilled chicken and roasted broccoli. Drizzle with creamy garlic sauce.

Nutrition

Find it online: https://sweetrecipedelight.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/