Greek Chicken and Lemon Rice
Greek Chicken and Lemon Rice is a vibrant dish that brings the essence of Mediterranean cooking right to your table. This one-pan wonder features tender chicken breasts marinated in zesty lemon juice and fragrant herbs, perfectly paired with fluffy rice simmered in savory chicken broth. In just about 45 minutes, you can create a wholesome meal that’s not only delicious but also packed with nutrition. Ideal for busy weeknights or entertaining guests, this recipe is sure to impress with its balance of flavors and ease of preparation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Zest and juice of 1 lemon
- 2 cups chicken broth
- 1 cup long-grain rice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the chicken dry and rub with olive oil. Season both sides with oregano, garlic powder, onion powder, lemon zest, salt, and pepper.
- Heat a large oven-safe skillet over medium-high heat and sear the chicken for 4-5 minutes on each side until golden brown. Remove from skillet.
- In the same skillet, add chicken broth and lemon juice, scraping any browned bits from the bottom. Stir in rice evenly.
- Return the chicken to the skillet on top of the rice mixture. Cover and bake for 20-25 minutes until cooked through.
- Let sit for 5 minutes before serving, garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 400
- Sugar: 2g
- Sodium: 750mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://sweetrecipedelight.com/greek-chicken-and-lemon-rice/