Die besten Protein Bagel
Experience the delightful taste and nutrition of Die besten Protein Bagel! These high-protein bagels are not only incredibly satisfying but also versatile enough for any meal—be it breakfast, a snack, or lunch. Made with wholesome spelt flour and low-fat quark, they deliver a protein punch while remaining light and fluffy. Topped with sesame and poppy seeds, they offer both flavor and texture that will keep you coming back for more. Enjoy them sweet with jam or savory with your favorite spreads; the options are endless!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: German
Ingredients
Scale
- 150 g spelt flour (Type 630)
- 160 g low-fat quark
- 1 tsp baking powder
- 0.5 tsp salt
- Sesame & poppy seeds (for topping)
Instructions
- Preheat your oven to 180°C (356°F).
- In a mixing bowl, combine low-fat quark, spelt flour, and baking powder. Adjust consistency by adding more flour or quark as needed.
- Divide the dough into equal parts and shape each into a ring, ensuring the hole remains large enough to account for rising.
- Place on a parchment-lined baking sheet, sprinkle with sesame and poppy seeds, pressing them slightly into the dough.
- Bake for about 15 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 170
- Sugar: 1g
- Sodium: 230mg
- Fat: 0.6g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 0mg
Find it online: https://sweetrecipedelight.com/die-besten-protein-bagel/