Breakfast Bagel (Healthy High Protein)
Kickstart your day with our Breakfast Bagel (Healthy High Protein), a delicious and satisfying meal that combines creamy avocado, a perfectly cooked egg, and zesty pickled onions. This bagel is not just a breakfast; it’s an experience filled with bold flavors that will energize you for the day ahead. Perfect for a leisurely weekend brunch or a quick weekday breakfast, this high-protein delight ensures you feel full and ready to tackle anything. With its customizable toppings and easy preparation, this Breakfast Bagel is destined to become a favorite in your morning routine.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 bagel of choice
- 1 large egg
- ¼ avocado
- 1–2 tablespoons pickled onions
- 1–2 slices emmental cheese
- Pinch of za'atar
- Drizzle of spicy mayo or hot sauce
- 1 teaspoon olive oil
- Salt and black pepper to taste
Instructions
- Gather all ingredients. Optionally prepare healthy protein bagels from scratch.
- Slice the bagel in half and toast until golden brown.
- Slice the avocado thinly and place on the bottom half of the toasted bagel.
- Heat olive oil in a skillet over medium heat, crack in the egg, season, and cook until desired doneness.
- Assemble by placing the cooked egg on the avocado, add cheese, pickled onions, and drizzle with sauce.
- Top with the other half of the bagel, slice if desired, and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 2g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 186mg