Baby Bok Choy with Soy Sauce and Garlic
Indulge in the vibrant flavors of Baby Bok Choy with Soy Sauce and Garlic, a quick and easy side dish that takes less than 15 minutes to prepare. This delightful recipe transforms fresh baby bok choy into a colorful addition to your meals, enhanced by the savory notes of soy sauce and garlic. Perfect for any occasion—whether it’s a weeknight dinner or a weekend gathering—this dish is not only nutritious but also budget-friendly. With its umami flavor profile, it pairs wonderfully with grilled chicken, beef stir-fries, or even a light quinoa salad. Plus, it’s easy to customize; add crushed red pepper flakes for an extra kick or toss in other vegetables for variety. Enjoy this healthy and satisfying side that’s sure to impress!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 2 people 1x
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- ½ pound baby bok choy
- 2 teaspoons canola or vegetable oil
- 2 cloves garlic (minced)
- ½ tablespoon soy sauce
- ½ tablespoon Chinese mushroom sauce
- Sesame seeds (for garnish)
- Salt and pepper (to taste)
Instructions
- Prepare the bok choy by boiling salted water in a large pot. Add the bok choy and cook for one minute before draining and transferring it to an ice bath to cool.
- Heat oil in a skillet over high heat, add minced garlic, and stir-fry for about 30 seconds. Incorporate the blanched bok choy and sauté for 2-3 minutes until slightly browned.
- Pour in soy sauce and mushroom sauce, mixing well for another minute before serving on a dish garnished with sesame seeds, salt, and pepper.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 2g
- Sodium: 480mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg