40-Minute Parmesan Zucchini Fries
Indulge in the crispy delight of 40-Minute Parmesan Zucchini Fries, a healthy twist on a classic favorite. These baked zucchini fries are coated in seasoned panko breadcrumbs and freshly grated parmesan cheese, delivering an irresistible crunch without the guilt of frying. Perfect for snacking, serving at parties, or as a kid-friendly side dish, this recipe is quick and straightforward, making it ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchini
- 2 large eggs
- 2 cups panko-style breadcrumbs
- 1/2 cup finely grated parmesan
- Pinch of kosher salt
- Freshly ground black pepper
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice zucchini into uniform fry-shaped pieces about 1/4 inch thick.
- In a mixing bowl, whisk together eggs, salt, and pepper.
- Dip zucchini slices into the egg mixture, then coat thoroughly with panko breadcrumbs mixed with parmesan cheese.
- Arrange coated zucchini fries on the baking sheet in a single layer.
- Bake for approximately 20 minutes or until golden brown and crispy, flipping halfway through.
- Let cool slightly before serving with your choice of dipping sauce.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg